Hot Yoga
In this invigorating class, the room is heated to a warmer temperature to allow a deeper release and to avoid injury. It is designed from the many postures from the hot yoga lineage in Calcutta, India developed by Bishnu Ghosh. In this class,postures are done in a systematic way (particular sequencing will depend on your teacher and students in the class). Your muscles will be stretched and contracted to improve circulation to the joints and body. This series ofpostures works against gravity to strengthen the bones. The magic of thisclass is that everyone is practicing the same posture at different levels of ability, receiving the same benefits. There is an exact position for everyone at every level, which our trained instructors will help you find. You will work every muscle, bone, system, and cell of the body BONES TO SKIN! A total body workout that is great for the beginner, intermediate and advanced practitioner. You do not have to be physically fit to come to this class.

Hot Vinyasa
This class incorporates Asanas (poses) from our lineage and others into a “Vinyasa” (continuous flow) style. This class is also heated. It flows from one posture to another in a harmonious manner that creates a meditation in motion. Hot Vinyasa is a vigorous class that is also beginner friendly. It combines upper body strength, flexibility and a cardio challenge that is fun and rewarding. Designed for all levels seeking a challenge. You do not have to be physically fit to come to this class.